Resonance Practice

October 3rd, 2024 

Self-care is the highest form of love, which leads to more love for life.  

My body has been trying to get my attention for most of my life. I didn’t truly start listening until about four years ago. By then, my body was screaming at me. Perhaps this idea seems foreign to you, our bodies “talking” to us. Now I am aware. Through pain, we find direction. I am so grateful to my body for its guidance and patience.

Throughout my life, I wrestled with a lot of anger, self-loathing, and self-destruction. Yet, through it all, my body loved me unconditionally. My choices took a toll on it. I was 14 when I stopped sleeping and began having chronic pain. As the pain increased, along with sleepless nights and a poor diet, I realized I was slowly harming myself by not taking the steps I knew I needed to take. I was miserable. I tried to hide behind a smile, but my anger and frustration often spilled over, affecting my family and friends.

My mother used to say, “If you can’t love yourself, how can you love anyone else?” Those words echo in my mind now as I commit more deeply to self-care.

Over the past decade, I’ve sought guidance from various mentors: healers, shamans, hypnotherapists, yogis, psychics, and others. Each experience has contributed to my growth.

Now, through my art, meditation, yoga, and a daily practice of caring for my body, I feel inspired to share what I’ve learned with you.

I offer private sessions and group experiences through Resonance Practice, where sound, movement, breath, meditation, and other creative tools come together to support regulation and internal balance.

My intention is to create moments of reconnection, resonance, and peace, spaces where participants not only receive, but also contribute to the energetic vitality of the environment (subtle activism).

Participants are supported in calming the nervous system, releasing stress, and reconnecting with a grounded state of presence.

Healing is anything that contributes to a sense of harmony and unity. 

Thank you Russell Forsyth, Karen Knippa, Alyssa Malehorn, Krista Jack, Danielle Garcia, Maria Elena Martinez, Troy McPeak, Sumukhi Lanuza, Gioconda Parker, to name a few.

“We are all just walking each other home.” -Ram Dass